Catalyst

How to Exercise Better

03/18/2020 | 55m 23s

We all know exercise is good for us. But how many of us really know what kind of exercise we should be doing, how much of it we need or how hard we should push ourselves? Rated G

Aired: 03/18/20

Rating: TV-G

Problems Playing Video? | Closed Captioning

Catalyst is a local public television program presented by KCTS 9.